A big part of my practice is helping people streamline their health goals and prioritize their treatments so they are as manageable as possible – the more manageable they are, the more likely we will have success. Well, this posting falls into the category of helping people prioritize their health goals.
Recent medical information indicates that being overweight increases your chances of having PMS by three times!
Smoking? Two Times!
The Bottom LIne:
If you want to loose weight and experience PMS – first focus on losing weight because your PMS symptoms may improve on their own!
If you are a smoker you can see if quitting improves your PMS.
It is always best to keep things as simple as possible – good luck.
Be Well,
Richard