Benefits of Exercise
Malik ND Admin2021-02-26T14:41:15-05:00It is common wisdom that exercise is healthy. A few of the benefits of exercise include: reduced cardiovascular risk, reduced diabetes [...]
Does Vitamin D Improve Depression?
Malik ND Admin2021-02-26T15:14:18-05:00A recent study published in the British Journal of Psychiatry finds that vitamin D supplementation does not improve symptoms of [...]
Back to School, Back to Wellness
Malik ND Admin2021-02-26T15:15:08-05:00It is a great time of year to improve the health of your family. While preparing for the coming school [...]
Video: Natural Treatments for Depression
Malik ND Admin2021-02-26T15:16:32-05:00Click to Watch in a New Window (180 MB) This video, on depression, is one of the presentations I delivered [...]
Anger is an Important Emotion
Malik ND Admin2021-02-26T15:20:01-05:00While researching the work of Harvard's George Vaillant on happiness, longevity and health (posted yesterday), I found a wonderful article [...]
How to be Happy, Successful, Healthy, and Have a Long Life
Malik ND Admin2021-02-26T15:20:18-05:00Well that about covers it all. How much money, energy and time do we spend trying to attain these things, [...]
More Vitamin D News
Malik ND Admin2021-02-26T15:21:09-05:00Published on February 23rd, 2009 in the Archives of Internal Medicine, a very large study with 18,000 participants found that [...]
Vitamin D & Cancer Prevention
Malik ND Admin2021-02-26T15:21:14-05:00I just ran across an interesting study that, through statistical analysis, comes to the conclusion that the incidence of several [...]
Prescription Drug Manufacturers Skew Data? Never!
Malik ND Admin2021-02-26T15:21:35-05:00Obviously, I'm kidding with the title of this post. According to the New York Times: "AstraZeneca “buried” unfavorable studies of its $4.4 [...]
Hypothyroidism: Many Symptoms, One Disease
Malik ND Admin2021-02-26T15:22:35-05:00If you have been experiencing persistent fatigue or sadness, it may be more complicated than simply shifting your attitude or [...]