5 Simple Steps to Prevent 9 out of 10 Cases of Type 2 Diabetes

Recent research in Archives of Internal Medicine shows that 5 simple lifestyle factors cause 89% of all cases of type 2 diabetes in adults.  Here they are:

  1. Regular physical activity
  2. Don’t smoke
  3. Eat a healthy diet (fruits, vegetables, whole grains)
  4. Drink a small amount of alcohol
  5. Maintain a healthy weight (body mass index at 25 or less)
Several things are striking about these results;
  • Diabetes is the third most common cause of death in the United States
  • 89% effectiveness prevention of the is very powerful
  • All of these measures that are shown to be effective for type 2 diabetes are also effective prevention for cardiovascular disease – the number one cause of death in the United States
If doing these five things seem overwhelming, consider doing just one to get started.  Increasing exercise is usually a good place to start.
For more support on making healthy change, check out my podcast entitled “Making a Change” at iTunes or in your web browser.
Be Well,
Richard
RSS makes it easy to subscribe to the Simply Well blog – just add the feed address (feed://maliknd.com/simply_well/?feed=rss2) to your RSS reader (your email program) and get updates automatically.

How to order medicines online at cheapest prices? Revia blocks an enzyme that is involved in metabolizing alcohol intake. Used as part of a treatment plan for problem drinking. Thousands of customers order online such remedies like Kamagra. Many US citizens know about levitra generic name. How you can find detail info about buy generic levitra? The very great aspect you need look for is cheapest generic levitra. Certainly, for a lot of men, bringing up the question in the first place is the toughest step. Some medications may add to sex drive difficulties, so its essential to work closely with your health care professional so that the prescription can be tailored to your needs. Sometimes the treatment options may turn on sexual disfunction remedies or hormone treatments. Not to mention that purchasing any medicaments outside a prestigious online pharmacy can be unsafe.

Go to top