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  ARTICLES  
   
Excuse Me? Mercury with Your Sushi?
FDA Warning: Over the Counter Cold Medicine
Alzheimer’s Disease
Osteoporosis: A Deeper Look
Hypothyroidism: Many Symptoms, One Disease
High Blood Cholesterol: A Holistic Perspective
Acne: Many Tools for a Common Problem
Relieving Painful Periods
Enhancing Energy for Optimal Performance
Natural Solutions for Fatigue
Healthy Natural Weight Loss
Depression
Fighting Back Against the Flu
The Fountain of Youth
Detoxification Made Simple
Teaching Children to Take Capsules Tablets & Tinctures
Allergies
Migraines
Vegetables & Fruits: Powerful Medicine
Top 10 Dietary Recommendations For Children
Optimizing Health in Flu and Cold Season
 
  PODCASTS  
   
Childhood Vaccinations
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Lyme Disease
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Health Alert: Calcium & Lead in Pregnancy
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Health Alert - Grass-Fed Beef & Omega-3 Fatty Acids
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Osteoporosis Fracture Risk Assessment
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Health Alert – Tainted Weight Loss Supplements
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Getting In Shape
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Cardiovascular Risk Calculator
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Medical Alert: Acne Cream Recall
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Making A Change
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Dementia
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Ear Infections – Acute Otitis Media
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Food Sensitivities
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Constipation
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Leaky Gut & Probiotics Answer to a Question
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Upper Respiratory Tract Infections
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Hyperglycemia (High Blood Sugar)
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Probiotics
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Iron Deficiency
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Osteoporosis Basics
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Lyme Disease Preventing Tick Bites
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Medicine Can Hurt
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Belly Breathing
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Hypothyroidism
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Probiotics Can Kill You
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Excuse Me, Mercury in Sushi
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Evidence Based Medicine
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Detoxification Basics
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Anemia & New Research Breast Cancer Vit D & Flax
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Pesticides, Children’s Cancers, Alzheimer’s, Parkinson’s
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Kids, Cold Medicine, & Asbestos
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MRSA & Kava
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Response to Reader’s Digest Article on Supplements
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Gastrointestinal Health; Vitamin D Study
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Alzheimer’s Disease
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Depression
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Upper Respiratory Tract Infections
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Osteoporosis: A Deeper Look
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Do We Need Supplements?
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Optimizing Health in Flu and Cold Season
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Vitamin A, Beta-Carotene, Sprains/Strains; Grapefruit Seed Extract
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Red Yeast Rice; Supplement Quality; Osgood-Schlatter
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Essential Fatty Acids, Neem, Cooking
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  BLOG POSTS  
   
How Much Exercise for Weight Loss
Stomach Acid is Important
Hollywood and the Hyperacidic Stomach
Antibiotic Effectiveness for Cough Questioned in Medical Journal
Natural Swine Flu Recommendations
Updated Framingham Cardiovascular Risk Assessment Tool
Vitamin D and Cardiovascular Disease
Medical Journals as Pharmaceutical Company Advertisements
Video: Natural Treatments for Depression
5 Simple Steps to Prevent 9 out of 10 Cases of Type 2 Diabetes
Resveratrol Claims Premature and Products Unreliable
Acai scam and deception
Anger is an Important Emotion
How to be Happy, Successful, Healthy, and Have a Long Life
swine flu, Swine Flu, SWINE FLU
Supporting Wound Healing (Before &) After Surgery
Organic or Not Organic - That is the Question
Getting the Right Blood Tests for Inflammation and Cardiovascular Risk
Inhaled Steroids for Infants with Upper Respiratory Tract Infections
Preventing Macular Degeneration
Vitamin D & Cancer Prevention
Natural Supplement Companies & Shady Research
Prescription Drug Manufacturers Skew Data? Never!
PMS, Weight & Smoking
Vitamin C & Pregnancy - Is There a Risk?
Sunscreen and Skin Cancer
Are Your Supplements Tested for Quality & Purity?
Osteoporosis Fracture Risk Assessment Tool
Warning- Don’t Over-Pay for Whey Protein & Why Proprietary Ingredients Should be Avoided
Acetaminophen & Acute Liver Failure
Exercise & Adolescent Girls – Osteoporosis Prevention 40 Years in Advance
DHA Good for Developing Brains - More Evidence
Grass-Fed Beef – Not a Great Source of Omega-3 Fatty Acids
Women of Child Bearing Age & Folic Acid
Recent Findings: Vegetables & Fruits Improve Breast Cancer Survival
Study: Calcium Supplement May Reduce Lead in Breast Milk
FDA Warning: Weight Loss Products Contain Controlled Drugs
Mercury In Your Sushi: What You Can Do
Cardiovascular Risk Calculator
Hypothyroidism: Many Symptoms, One Disease
How Research Can Mislead: An Example with Vitamin K
Living Healthy, Living Longer – Simply
More Benefits of Vitamin D in Pregnanacy
Podcast on Making Change Stick
Are Bio-Identical Hormones Safe?
Vitamin D & Babies – A Mother’s Question
Potassium: Supplements or From the Diet?
Epigenetics & Alcohol
British Medical Journal: Holistic Medicine is Human Medicine
Safe Constipation Treatment – Avoid Stimulating Laxatives
Food as Medicine: Sardines are Beautiful
Protracted Lyme Therapy - Is It Lyme?
Vitamin K, Osteoporosis & Liver Cancer
Vitamin A Supplement Quality
Advanced Cholesterol Testing
Lessons from the Beach
Affordable Health Care & Prescription Drugs
 
  HOLISTIC PHARMACY SUPPLEMENTS  
| # | A | B | C | D | E | F | G | H | I | J | K | L | M | N | O | P | Q | R | S | T | U | V | W | X | Y | Z |
   
A Ashwaganda
C Complete Biotic Therapy Caps
Complete Biotic Therapy Powder
F Fish Oil, Ultra Pure 120 caps 360 EPA/240 DHA
Fish Oil, Ultra Pure 200 caps 180 EPA/120 DHA
Fish Oil, Ultra Pure Enteric Coated caps Citrus Free
Fish Oil, Ultra Pure Liquid 200ml
Fish Oil, Ultra Pure Liquid 8oz
M Minimal & Essential
Multi-Nutrients with Iron & Iodine
Multi-Nutrients without Iron & Iodine
Multi-Nutrients without Iron & Iodine Veg caps
N New Zealand Whey Protein Powder
S Saccharomyces Boulardii
V Vitamin D3 5,000IU
Vita-Spectrum Powder

 

 

 

 
Richard Malik ND | Natural and Holistic Medicine


Richard Malik ND Mission:
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