Podcast on Making Change Stick
My most recent podcast describes the steps of change and other tools to help you improve your chances of sticking to your New Year’s resolutions.
The stages of change include:
- Identifying the problem or what needs to be changed
- Preparation that includes a plan of action, resources that will support the desired change and a start date
- Implementing the plan on the start date
- Maintaining the change after it becomes a habit
- Relapse – being prepared for relapse because it is a normal part of the process of change.