Does Vitamin D Improve Depression?
Malik ND Admin2021-02-26T15:14:18-05:00A recent study published in the British Journal of Psychiatry finds that vitamin D supplementation does not improve symptoms of [...]
Simple Steps for Staying Sharp, Stopping Senility
Malik ND Admin2021-02-26T15:17:49-05:00Preventing cognitive decline as we age may require only simple measures, according to several recent research articles out of Oxford [...]
Back to School, Back to Wellness
Malik ND Admin2021-02-26T15:15:08-05:00It is a great time of year to improve the health of your family. While preparing for the coming school [...]
Vitamin C and the Brain
Malik ND Admin2021-02-26T14:49:40-05:00When the body needs a specific nutrient to do a specific job in a specific organ, that nutrient is found [...]
Video: Natural Treatments for Depression
Malik ND Admin2021-02-26T15:16:32-05:00Click to Watch in a New Window (180 MB) This video, on depression, is one of the presentations I delivered [...]
Anger is an Important Emotion
Malik ND Admin2021-02-26T15:20:01-05:00While researching the work of Harvard's George Vaillant on happiness, longevity and health (posted yesterday), I found a wonderful article [...]
How to be Happy, Successful, Healthy, and Have a Long Life
Malik ND Admin2021-02-26T15:20:18-05:00Well that about covers it all. How much money, energy and time do we spend trying to attain these things, [...]
Prescription Drug Manufacturers Skew Data? Never!
Malik ND Admin2021-02-26T15:21:35-05:00Obviously, I'm kidding with the title of this post. According to the New York Times: "AstraZeneca “buried” unfavorable studies of its $4.4 [...]
DHA Good For Developing Brains – More Evidence
Malik ND Admin2021-02-28T07:05:02-05:00A recent study published in the Journal of the American Medical Association has found that supplementation with DHA - one [...]
Women of Child Bearing Age & Folic Acid
Malik ND Admin2021-02-28T07:04:42-05:00From a recent Centers for Disease Control report, most women from the ages of 18-24 are not aware of the importance of [...]